If you're seeking a safe and supportive space to explore your thoughts and emotions, or work towards specific goals, consider individual therapy.  Therapy offers a personalized approach to help you navigate life's challenges and unlock your potential for growth and well-being.

Kat works to understand her clients as whole people, including their thoughts, feelings, behaviors, perceptions, and relationships. She works to understand each of her client’s subjective experience in the world with acceptance, empathy, and non-judgment. She believes that every person has inherent worth and potential and focuses on empowering clients to live fulfilling lives and achieve self-actualization. She views her clients as having the freedom to make choices that allow them to actively shape their lives as they want to. Clients are encouraged to be open to understanding external forces, unconscious drives, and make changes in their lives that allow them to move from their current self towards their ideal version of self.

Kat has training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Intervening (MI), and Attachment, Regulation, and Competency (ARC), and Polyvagal Theory.

Kat is not currently accepting new clients.